The Dr. Ward Bond Show is an exciting and inspiring television program that takes listeners into the world of wellness, film, television and music. Well known celebrities share their stories with Dr. Bond. With an incredible guest list this program is one you don‘t want to miss. Subscribe today!
Episodes
Friday Mar 25, 2022
EP 196 - Tips to Reach Your Fitness Goals Without Dieting or Restricting!
Friday Mar 25, 2022
Friday Mar 25, 2022
Sisters, best friends, coaches, and most importantly, MOMS! Between the two, Ashley and Jocelyn have experienced it all. The crazy on-the-go life, being a working Mom, a Stay-At-Home-Mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles and more. Both sisters are N.A.S.M. Certified Personal Trainers and Certified Nutrition Coaches. The Lavender Sisters created The Lavender Lifestyle, fit to help women step into their power and become who they were meant to be inside and out! https://www.thelavenderlifestyle.com
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