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Episodes
Wednesday Apr 11, 2018
Wednesday Apr 11, 2018
Find out about the state of sugar and how to defeat it.If you have a sweet tooth, know that you are not alone.
One bite of your favorite treat leads to a second bite, followed by a third.
Founder of Sweet Defeat Arianne Perry points out the importance of recognizing the difference between hunger and cravings. It’s fine to enjoy the sugars in fruit and dairy. The trick is that the modern diet is packed with unnecessary sugar.
Treat sugar as more of a reward. Don’t add sweets to every meal. A high sugar diet is detrimental to your health.
Arianne advocates for gymnema, an herb that helps in that sugar craving moment. She created Sweet Defeat, a mint containing gymnema that curbs that craving.
Correcting your diet will help with cravings as well.
Listen as Arianne joins Dr. Bond to share the truth about sugar and to advise on limiting your sugar intake.
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