The Dr. Ward Bond Show is an exciting and inspiring television program that takes listeners into the world of wellness, film, television and music. Well known celebrities share their stories with Dr. Bond. With an incredible guest list this program is one you don‘t want to miss. Subscribe today!
Episodes
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
Take simple steps today to retrain your thinking.Dr. Mike Dow believes in harnessing the brain’s power to become the best version of yourself.
Cognitive behavioral therapy (CBT) changes the way you think and act. The fears you choose to face, relationships you choose to cultivate or not shape how you think.
Dr. Dow endorses journaling your thoughts so you can see the changes you make. You can set your brain’s default position from pessimism to optimism. This is especially helpful with social media, as we sometimes compare our lives to the highlight reels we see from others online.
3 Simple Tips
- Watch your thinking. Talk back to your negative thoughts. You've done many things well in your life, overcoming challenges along the way.
- Look at how behaviors and actions have the power to train your thinking. Every goal can be broken into small steps.
- Remember you are training your brain in what you choose to do every single day.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.