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Episodes
Wednesday Mar 20, 2019
EP 82 - The Bon-Vivant Girl: Hungry for Happy
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
You cannot truly be healthy if you are not happy.Being a serial dieter never ends well for anyone.
Getting caught up in a constant battle with the scale is detrimental to both one's physical and mental health. As Nathalie Botros, "The Bon-Vivant Girl" avers, you cannot truly be healthy if you are not happy.
Her book, If You Are What You Eat Should I Eat a Skinny Girl?, is the ultimate "anti-diet" book, providing a roadmap to living life to the fullest potential by transforming your relationship to food, your self-image, and your everyday life.
Listen as Nathalie joins Dr. Bond to share insights from the book to help motivate you, make you laugh and get you on the road to a happy, healthy life.
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