The Dr. Ward Bond Show is an exciting and inspiring television program that takes listeners into the world of wellness, film, television and music. Well known celebrities share their stories with Dr. Bond. With an incredible guest list this program is one you don‘t want to miss. Subscribe today!
Episodes
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Learn some simple, doable tips to help with anxiety -- especially during these uncertain times of COVID-19.According to a 2018 poll by the American Psychiatric Association, anxiety is on the rise in the U.S. and women are disproportionately affected.
In fact, a survey by EverydayHealth.com, found among 3,000 women, 50 percent said stress and anxiety are one of the top factors currently affecting their personal wellness. What’s more, more than 80 percent said they don't get a good night's rest on a daily basis.
Health journalist Julie Revelant suffers with Generalized Anxiety Disorder, and as a busy working mom of two, she experience a fair share of stress as well.
Julie joins Dr. Bond to discuss natural ways to cope with anxiety, including:
- Eat real food
- Sweat
- Sleep
- Breathe
- Try supplements
- Practice cognitive behavioral therapy (CBT)
- Meditate
- Try Essential Oils
- Set the tone for the day
- Listen to music
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