The Dr. Ward Bond Show

EP 119 - Positivity Despite It All: A Conversation With Scott Hamilton

Today's guest needs no introduction - he is the most recognized male figure skater in the world, Scott Hamilton!Today's guest needs no introduction - he is the most recognized male figure skater in the world, Scott Hamilton!

Among his many athletic accolades, he is also a cancer survivor and now activist including through his own cancer foundation Scott Hamilton CARES.

He chats with Dr. Bond about maintaining a positive attitude (even during COVID), Olympic level athleticism, breaking down cancer care for accessible education, and how to live to your life to its fullest potential while encouraging others with his new platform Live Your Days.

EP 118 - Lose Weight by Eating

After losing 150 pounds in just 11 months, Audrey Johns started a blog and wrote her first book Lose Weight by Eating, sharing fast, easy and healthy meals to make yourself. 

After losing 150 pounds in just 11 months, Audrey Johns started a blog and wrote her first book Lose Weight by Eating, sharing fast, easy and healthy meals to make yourself. 

She tells us how she started her incredible journey by just cutting out diet sodas at first, her exploration into clean eating, learning to enjoy cooking WITH your family, and healthy ways to "cheat" on your diet.

EP 117 - Life Lessons From A Fitness Icon

We are so excited for you to hear today's episode, as we are joined by fitness icon & legend Jake Steinfeld. 

We are so excited for you to hear today's episode, as we are joined by fitness icon & legend Jake Steinfeld. He has been an innovator and entrepreneur since creating the personal fitness training industry with BodyByJake in 1980.

Among his many accolades, Jake also created FitTV, a 24-hour fitness lifestyle network, co-founded the Major League Lacrosse.

He shares with us his journey from being an overweight kid in Brooklyn to building his fitness empire, and when and how he decided to commit to a life and career in fitness, all while inspiring others to stay active along the way.

EP 116 - Encore Episode: How to Build a Wellness Routine that WORKS

Fill your wellness bank in the first 90 minutes of the day.

 

There’s a lot of talk about what you should do for your health. How about a wellness routine that actually works?

Sophie Ulliano recommends four parts of a wellness foundation.

1. Mindfulness. Start each day with meditation or prayer. Offer up an intention for the day.
2. Nutrition. Eat a diet that is primarily plant-based. Morning smoothies are a great way to consume many plants at once.
3. Fitness. Get 40 to 60 minutes of moderate to intense exercise every day.
4. Self-care. It’s easy to put yourself last. Take leisure time to care for yourself.

Don’t set yourself up to fail by overwhelming yourself. Reframe the changes so you think about wellness like a bank account with these four parts. Put small yet equal amounts of attention into your wellness account every day. You may not want to do these things every day but your body will thank you.

Listen as Sophie joins Dr. Bond in this encore episode from 05/09/2018 to share how you can fill your wellness bank in the first 90 minutes of your day.

 

EP 115 - Health Benefits of Spirulina and Chlorella

Catharine Arnston's health journey when her sister was diagnosed with breast cancer, and advised by her oncologist to get on an alkaline-based diet to help her heal.

Catharine Arnston's health journey when her sister was diagnosed with breast cancer, and advised by her oncologist to get on an alkaline-based diet to help her heal.

In the process of helping her sister research, she discovered algae, one of the most alkaline and nutrient-dense foods on the planet. 

Now that her sister has recovered, Catharine has made it her mission to make algae seem less weird to the masses, and promote plant-based diets. She is the CEO & Founder of ENERGYbits: naturally grown, toxin-free, Non-GMO algae tablets.

Use code DRWARDBOND to get 20% off your order at www.energybits.com.

EP 114 - The Path to Immune Health is Through the Gut

It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity.It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity. 

Dr. James Lavalle says this virus has awakened us to our immunity and realizing our immune systems actually do so much more than just fight off viruses. He is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and naturopathic doctorate with more than 30 years of clinical experience.

Dr. LaValle is back on the show to talk about how certain medications mess with your gut microbiome, reading past the labels on probiotics, and the importance of having regular bowel movements.

EP 113 - The Benefits of L-Citrulline for Fitness, Cardiovascular Health, Sexual Health and ...

Dr. Neil Pauvin's goal with all of his patients is to optimize their health in the first 60-minute visit.

He is a functional, integrative sport and regenerative medicine physician and EBOOST health and wellness expert.

EBOOST is a series of products or people who live to do more every day—who thrive on the go and always have a new goal on the horizon.  One of the main ingredients in many of their products is L-Citrulline - which hits every part of the workout: increases the blood flood across the body leading to more muscle, helps with protein synthesis, boosts recovery and lowers inflammation.

Dr. Ward says the benefits of EBOOST are dramatic - and his recovery time has decreased immensely post workouts.  

In this episode, Dr. Paulvin and Dr. Ward talk supplements, boosting your immune system, and the benefits of EBOOST even for those who aren't avid athletes.

EBOOST & Dr. Paulvin would like to offer listeners a special promo code to get 30% off so they can boost their energy and support their immune system naturally. Listeners can use promo code DRB30 at www.eboost.com for 30% off!

EP 112 - Hand And Upper Limb Orthopedic Problems And Treatments

Dr. Alejandro Badia was just 8 years old when he began to think of a career in hand issues and orthopedics.

Now, Dr. Badia is a hand and upper extremity orthopedic surgeon treating orthopedic problems with at his Badia Hand to Shoulder Center in Doral, Florida. 

He talks to Dr. Bond about different types of arthritis, the depth of the field of hand surgery, and risk factors for carpal tunnel. 

EP 111 - Fasting To Heal, Detox and Cleanse The Body

The human body is self-cleansing and self-healing, and Loren Lockman says fasting is nature’s way of allowing an organism to cleanse and heal.

The human body is self-cleansing and self-healing, and Loren Lockman says fasting is nature’s way of allowing an organism to cleanse and heal.

He is the founder and director of the Tanglewood Wellness Center in Costa Rica and has been promoting and practicing water fasting, veganism and a raw diet for decades. 

Loren says hasn't been sick a day in 31 years and can teach you simple, effective ways to regenerate and preserve optimum health.

 

EP 110 - 3 Steps To Boost Vitality

When we think about vitality and detoxing, we don't often think about our home environment.

When we think about vitality and detoxing, we don't often think about our home environment.

Cleaning products, skincare products, pesticides in our food and much more can impact us in so many ways on top of the things we eat.

Beth Greer the "Supernatural Mom," and an Environmental Toxins Expert & Educator, who ALSO eliminated a tumor in her chest without drugs or surgery just by detoxing her body and home!

Today she talks about detoxing your surroundings, surprising home goods that can be toxic, as well as how to read labels.

EP 109 - The Power of Sprouts

It's more likely than not that sprouts are an afterthought in your day to day life. You might see them thrown on a sandwich or on top of a salad, but they're never really the center of a dish. Well this week, the spotlight is on sprouts.

It's more likely than not that sprouts are an afterthought in your day to day life. You might see them thrown on a sandwich or on top of a salad, but they're never really the center of a dish. Well this week, the spotlight is on sprouts.

Doug Evans is a serial health food entrepreneur, and an early pioneer of the natural food industry and shares his love of sprouts, his journey to incorporate the food into his life, and how sprouts are more than just alfalfa. 

EP 108 - Self-Care for Men

Guys, this ones all for you! We have the grooming editor on from Esquire Magazine to tell you all about self-care for men.

Guys, this ones all for you! We have the grooming editor on from Esquire Magazine to tell you all about self-care for men.

Self-care isn't just manicures and facials (although it can be). In times like these, everyone deserves to feel pampered, relaxed, and simply the best they can be.

Garrett Munce is a writer and editor specializing in men’s grooming, beauty, style, and wellness. And he's going to talk about what self-care and grooming look like for men in 2020

EP 107 - Optimizing Health with Intermittent Fasting and Ketosis

Have you ever thought about trying a keto diet? or intermittent fasting? Sure they sound like fads, but Dr. Lori Shemek is here to tell you why they are not. 

Have you ever thought about trying a keto diet? or intermittent fasting? Sure they sound like fads, but Dr. Lori Shemek is here to tell you why they are not. 

Dr. Lori Shemek a leading fat cell researcher, healthy & weight loss expert, and keynote speaker focusing on inflammations role in weight loss. 

She says it's her mission to educate people on toxic effects of some foods, and how they lead to inflammation, including the many benefits of a keto diet.

EP 106 - Forging a New Standard for a Healthier Planet

Zen Honeycutt is first and foremost a mom, as well as an activist, speaker, podcast host and founding Executive Director of Moms Across America.Zen Honeycutt is first and foremost a mom, as well as an activist, speaker, podcast host, and founding Executive Director of Moms Across America.

She is unstoppable, going head to head with government agencies, and big corporate entities to change the future for our children. 

She joins Dr. Ward today to talk about keeping GMOs, Roundup, glyphosates and other pesticides out of our food.

EP 105 - Aftermath: When It Felt Like Life Was Over, Part 2

Part 2 of our conversation with Alec Klein about his new book, Aftermath: When It Felt Like Life Was Over, is a first-person true story about faith, forgiveness, and redemption.

Alec Klein spent years helping people who faced wrongful accusations -- even freeing many from prison.

Then, he himself was accused of misconduct. Before he had a chance to even begin defending himself, his life was destroyed. 

Klein's new book, Aftermath: When It Felt Like Life Was Over, is a first-person true story about faith, forgiveness, and redemption. He joins Dr. Bond, in part one of two interviews, to share his story, insights from the book, and why he felt compelled to write it.

Listen to Part 1 of this conversation here

EP 104 - Bridging Science, Spirituality and Psychology

Bridging science, spirituality, and psychology is Dr. Denise McDermott's specialty.A doctor and mother and a healer. That's how Denise McDermott describes herself. Her work centers on bridging science, spirituality, and psychology - in an effort to break down stigmas on sensitive topics and talk mental health.

She joins Dr. Ward today to talk about the intersection of these fields, being real, and how to stop hiding behind your issues.

EP 103 - Fear, Faith & In Between

Janine Urbaniak Reid shares the very personal story of being a mother of a son with a slow-growing brain tumor. 

Janine Urbaniak Reid is a mother, an author, and an advocate of bringing humanity to the healthcare discussion.

She joins Dr. Bond to shares the very personal story of being a mother of a son with a slow-growing brain tumor, being catapulted into this medical struggle, and her book The Opposite of Certainty: Fear, Faith, and Life in Between.

EP 102 - 7 Habits of Highly Effective People: Key Habits that Can Help Us Through the Pandemic

Stephen Covey's 7 Habits For Highly Effective People turns 30 years old this year - but those habits are just as relevant today as ever.Stephen Covey's 7 Habits For Highly Effective People turns 30 years old this year - but those habits are just as relevant today as ever. 

Todd David has been with the company FranklinCovey for over 2 decades and joins Dr. Bond to discuss those 7 habits and the cultural influence of the book.

EP 101 - Raising Boys

Author Cara Natterson sits down with Dr. Bond to talk about raising sons, puberty difference in sons and daughters, and her new book Decoding Boys: New Science Behind the Subtle Art of Raising Sons.

When it comes to talking to our children about puberty and growing up, much of the narrative is centered on girls. Owning their bodies, discussing menstruation, what to do about sex with partners. 

But what about our sons? Author Cara Natterson sits down with Dr. Bond to talk about raising sons, puberty difference in sons and daughters, and her new book Decoding Boys: New Science Behind the Subtle Art of Raising Sons.

EP 100 - Energy Boosters: Not All Are Created Equal

According to Dr. Neil Paulvin, not all energy is the same. There is good energy and bad energy.A lot of people look for ways to boost their energy. Whether it is their morning cup of coffee, an afternoon pick-me-up in a can, something to help fuel their workout, or a snack to get them through the day.

But, according to Dr. Neil Paulvin, not all energy is the same. There is good energy and bad energy.

One challenge in distinguishing between the two is that labels can be deceiving. How do you really know if a snack or drink is clean?

Dr. Paulvin joins Dr. Bond to explain the difference between good and bad energy, different ways you can boost your energy throughout the day, and which red flags to watch for when choosing a energy drink or snack.

EP 99 - Aftermath: When It Felt Like Life Was Over, Part 1

Alec Klein's new book, Aftermath: When It Felt Like Life Was Over, is a first-person true story about faith, forgiveness, and redemption.Alec Klein spent years helping people who faced wrongful accusations -- even freeing many from prison.

Then, he himself was accused of misconduct. Before he had a chance to even begin defending himself, his life was destroyed. 

Klein's new book, Aftermath: When It Felt Like Life Was Over, is a first-person true story about faith, forgiveness, and redemption. He joins Dr. Bond, in part one of two interviews, to share his story, insights from the book, and why he felt compelled to write it.

EP 98 - Tips for Reducing Hypertension, Naturally

Hypertension increases the risk for heart disease and stroke, the first and third leading causes of death in the U.S.In the United States, nearly 68 million people have high blood pressure, which is also called hypertension.

Hypertension increases the risk for heart disease and stroke, the first and third leading causes of death in the U.S. 

Aside from medications, what are some lifestyle shifts you can make to reduce your blood pressure -- or sway your future risk? Are there certain supplements you can take?

James B. LaValle, RPh, CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 30 years of clinical experience. He joins Dr. Bond to explain how to reduce hypertension, naturally.

EP 97 - Simple, Beautiful Food: Delicious Meals for Any Day of the Week

Amanda Frederickson's "Fridge Foraging" series empowers people to cook with what they have in their fridge and pantries. That skill is coming in handy during the time of COVID-19.Amanda Frederickson started her Instagram series, "Fridge Foraging" as a way to empower people to cook with what they have in their fridge and pantries. That skill is coming in handy during the time of COVID-19, with trips to the grocery store limited. 

She has also created a new cookbook, Simple Beautiful Food: Recipes and Riffs for Everyday Cooking, which features more than 100 recipe ideas with a photo to accompany each one.

In the book, she also provides “choose your own adventure” riffs, where one ingredient is used in many different ways, giving you greater flexibility and confidence in the kitchen.

Listen as Amanda joins Dr. Bond to share some examples of the recipes included in the book -- as well as why eating healthfully doesn't have to be difficult.

EP 96 - Eating Sustainably

Libby Gill is the reigning Miss Earth, USA, and is using the title to promote her platform of coastal preservation and educate future generations about the importance of sustainability.When it comes to protecting the earth, our younger generations play a critical role. 

Libby Gill is the reigning Miss Earth, USA, and is using the title to promote her platform of coastal preservation and educate future generations about the importance of sustainability.

As a registered dietitian and certified personal trainer, she plans to establish a private nutritional counseling practice with the mission to educate others on health, body kindness, and sustainable food sourcing practices.

Libby joins Dr. Bond to explain why sustainability is so critical for preserving the earth and global health.

EP 95 - Benefits of CBD in Kids

Samantha Miller, owner and president of The Apothecary, joins Dr. Bond to explain the myriad benefits of CBD and why it's safe for kids.As Samantha Miller's father was going through cancer treatment, he was looking for options to help with the side effects.

It was the impetus for Miller to open The Apothecary, which carries a number of CBD products -- from oils and tinctures to capsules. The store even has a line for pets, called "The Apawthecary."

Listen as Miller joins Dr. Bond to explain the myriad benefits of CBD and why it's safe for kids.

EP 94 - Healthy Belly: Habits to Make and Break

Sherry Torkos, RPh, joins Dr. Bond to share three healthy belly habits to have and five belly busters to break.In the gut, there are hundreds of species of bacteria; some are friendly, while others are not.

Good digestion relies on friendly gut bacteria to destroy harmful bacteria and other microorganisms. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease and colorectal cancer.

Sherry Torkos, RPh, joins Dr. Bond to share three healthy belly habits to have and five belly busters to break.

EP 93 - Natural Ways to Cope with Anxiety

Learn some simple, doable tips to help with anxiety -- especially during these uncertain times of COVID-19.According to a 2018 poll by the American Psychiatric Association, anxiety is on the rise in the U.S. and women are disproportionately affected.

In fact, a survey by EverydayHealth.com, found among 3,000 women, 50 percent said stress and anxiety are one of the top factors currently affecting their personal wellness. What’s more, more than 80 percent said they don't get a good night's rest on a daily basis.

Health journalist Julie Revelant suffers with Generalized Anxiety Disorder, and as a busy working mom of two, she experience a fair share of stress as well.

Julie joins Dr. Bond to discuss natural ways to cope with anxiety, including:

1. Eat real food
2. Sweat
3. Sleep
4. Breathe
5. Try supplements
6. Practice cognitive behavioral therapy (CBT)
7. Meditate
8. Try Essential Oils
9. Set the tone for the day
10. Listen to music

Listen in to learn some simple, doable tips to help with anxiety -- especially during these uncertain times of COVID-19.

Encore Episode: Medieval Remedies to Fight Flu, Stomach Aches, Pain and Pandemic Problems

The ancient discoveries of the medieval period have guided how we treat certain conditions today.The medieval times presented plenty of health challenges, including severe illnesses like the bubonic plague. It also was a time when many remedies were discovered. 

Those ancient discoveries have guided how we treat certain conditions today. For example, colloidal silver has strong anti-microbial properties and may help enhance immunity. Turmeric and mint are two other powerful natural options.

These natural remedies may also aid in the battle against the "superbugs" that have arisen due to the over-prescribing of antibiotics. 

Listen as Sherry Torkos, BScPhm, RPh, joins Dr. Bond to discuss how the lessons learned during the medieval period have contributed to modern-day healing.

EP 92 - The Age of Garlic

Choosing the right kind of garlic supplement makes all the difference in potential odor concerns and other undesirable side effects.Garlic has been used for medical purposes for thousands of years, but it's only been in the last few decades that it has been studied for its healing properties. 

Choosing the right kind of garlic supplement makes all the difference in potential odor concerns and other undesirable side effects. Even though some products may claim to be "deodorized," the garlic odor is just masked by chemical or sugar coatings. When the capsules or tablets dissolve, garlic body odor results.

Kyolic odorless Aged Garlic Extract, on the other hand, is truly the only odorless garlic supplement. The exclusive aging process eliminates garlic odor and harsh side effects. Moreover, Kyolic contains various antioxidant properties and is the only antioxidant garlic supplement available.

Listen as Jay Levy, Director of Sales at Wakunaga of America Co., Ltd. (Kyolic) joins Dr. Bond to discuss the medicinal properties of garlic, as well as what sets Kyolic apart from other supplements.

EP 91 - How to Break Ties with Sugar for Good

Quitting sugar takes more than "willpower."Sugar is not only bad for your health, it’s also a substance with highly addictive potential -- one that creates physical, neurological, and hormonal changes that often make moderation impossible.

And, quitting sugar takes more than "willpower." 

Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. After reaching 325 pounds, Molly found the key to transform her life... by breaking up with sugar.

She has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction. In her book, Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life, Molly outlines a 66-day blueprint for cutting ties with sugar, once and for all.

Listen as Molly joins Dr. Bond to share insights from the book, as well as from her own journey to a happy, healthy, sugar-free life.