The Dr. Ward Bond Show

EP 81 - Hidden in Plain Sight: Uncovering the Hidden Toxins in Everyday Products that Impact Health

Learn how you can heal yourself by reducing your toxic exposure.Beth Greer thought she was living a fully healthy lifestyle, maintaining a healthy weight, exercising, eating (mostly) right, meditation... all of the things we're told to do to preserve health and promote longevity.

So, when she was diagnosed as having a large tumor in her chest, she was taken aback. 

Multiple surgeons advised an invasive surgical procedure to remove the tumor. The tumor was benign, but was causing her debilitating pain.

Instead of going the surgery route, Beth took a hard look at the food she was eating, the personal products she was using, and other toxins she was exposed to. After a complete "detox," scans showed that the tumor had disappeared. Beth kept up with this clean lifestyle, and encouraged her family to do the same.

In her book, Super Natural Home: Improve Your Health, Home, and Planet--One Room at a Time, Beth reveals the alarming extent of the dangerous chemicals we unwittingly expose ourselves to every day. The book invites readers to put their lives under a microscope -- to scrutinize what we put in and on our bodies and bring into our homes—and to make personal choices that will enable us to "live clean" in a toxic world.

Listen as Beth joins Dr. Bond to discuss the steps you can take right away to change the amount of toxins you put into your body -- and realize better health in the process.

EP 80 - The MS Fitness Challenge with Founder David Lyons, National Fitness Hall of Famer

While some view MS as a "disability," David Lyons knows a diagnosis is not a sentence to be bound to a wheelchair.Multiple sclerosis (MS) takes different forms and is categorized into four different types. 

While some view this condition as a "disability," but David Lyons knows an MS diagnosis is not a sentence to be bound to a wheelchair. 

Diagnosed at age 47, David went through a period of darkness and doubt about his future. He lost the muscle mass he'd worked so hard to build in his many years in the gym. Ultimately, he decided that was not the future he wanted to live.

Now, he's helping others with MS and other conditions to meet their fitness and lifestyle goals. In his book, Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility, David provides solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. As Amazon describes it, the book is a "road map for every person who wants to conquer a disease or disability, and just get moving."

David also co-founded the MS Fitness Challenge (MSFC) with his wife Kendra in order to help others with MS.

Listen as David joins Dr. Bond to share his own journey through MS and the great work the MSFC is doing.

EP 79 - Award Winning Film Follows KORN and Guitarist Overcoming Cerebral Palsy

More than one doctor told him he would never play an instrument, but Brandon Mendenhall had other plans."Mind over matter" is a common phrase when encountering difficult situations. For Brandon Mendenhall, it was the mantra of his life.

Mendenhall was born with cerebral palsy, a neurological condition that affects movement, coordination and balance. More than one doctor told him he would never play an instrument, but Mendenhall had other plans, which he documents in his film, MIND OVER MATTER.

The film follows his unbelievable journey to rehabilitate his then-paralyzed left hand in order to play guitar, while also overcoming bullies and stereotypes. Along the way he found friendship and mentors with members of the Grammy-award winning band KORN.

Mendenhall joins Dr. Bond to share his resilience, despite being faced with not only physical challenges, but the bullying and misunderstandings he's experienced throughout his life.

EP 78 - Non-Surgical Options for Turning Back the Clock

Dr. Anthony Youn, a board-certified plastic surgeon, wants people to view youth-preserving surgical intervention as a last option.As you age, you might consider options for preserving your youthful appearance. Fortunately, there are many approaches you can take other than going "under the knife."

In fact, Dr. Anthony Youn, a board-certified plastic surgeon, wants people to view surgical intervention as a last option.

Dr. Youn believes a more holistic strategy can be just as effective. He has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians in order to discover what works, what doesn’t, and what’s overpriced.

For example, light therapy can address issues from dry skin and acne to wrinkles. This therapy is non-invasive and pain-free. A few other treatments he supports include micro-needling, microdermabrasion, platelet rich plasma (PRP), and radiofrequency therapy.

Listen as Dr. Youn joins Dr. Bond to discuss the various non-surgical options for turning back the clock.

EP 77 - Medieval Remedies to Fight Flu, Stomach Aches, Pain and Pandemic Problems

The ancient discoveries of the medieval period have guided how we treat certain conditions today.The medieval times presented plenty of health challenges, including severe illnesses like the bubonic plague. It also was a time when many remedies were discovered. 

Those ancient discoveries have guided how we treat certain conditions today. For example, colloidal silver has strong anti-microbial properties and may help enhance immunity. Turmeric and mint are two other powerful natural options.

These natural remedies may also aid in the battle against the "superbugs" that have arisen due to the over-prescribing of antibiotics. 

Listen as Sherry Torkos, BScPhm, RPh, joins Dr. Bond to discuss how the lessons learned during the medieval period have contributed to modern-day healing.

EP 76 - Steve Vai's Life, Music and Vegetarian Lifestyle

Eating vegetarian not only resolved Steve Vai's health issues but promoted better health overall.Accomplished musician and producer, Steve Vai, has been a vegetarian for over 38 years.

He began this lifestyle after encountering multiple health issues in his youth, including migraines and digestive distress. Eating vegetarian not only resolved these issues, but also promoted better health overall and provided a mental clarity that contributed to Steve's creativity in his musical artistry. 

Steve joins Dr. Bond to discuss his vegetarian lifestyle, as well as stories from his long history of being a celebrated member of the musical arena.

EP 75 - Omega-3s & Heart Health

Oftentimes advertised to promote brain health, omega-3s are also very important for aiding heart health.Nutrition plays an integral role in overall health and wellness. While that seems like a no-brainer, many individuals don't know what kind of nutrition is required for optimal health.

Omega-3s are one of those key nutrients. Oftentimes advertised to promote brain health, omega-3s are also very important for aiding heart health. 

In fact, in 2002, the American Heart Association recognized the importance of eating fish twice a week for those without heart disease and recommends at least one gram of EPA+DHA for those with established coronary artery disease. Since then, additional research has shown that omega-3s may help you maintain healthy blood pressure, support healthy triglyceride levels, and manage your risk of heart disease. 

According to Jolie Root, Senior Nutritionist and Educator for Carlson Laboratories, omega-3s are also key in helping manage heart arrhythmia. 

Root joins Dr. Bond to explain why omega-3s are so essential for overall health, how they contribute to heart health, and what dosage is needed to realize those benefits.

EP 74 - Releasing Anger & Resentment for Better Health

Learn how to use anger and frustration for good, instead of letting it take hold of you in a negative way.People are angry a lot these days. Whether it's based in political views or unfair treatment in the workplace, anger is a common occurrence. 

According to Joël Malm, counselor, communicator, and pastor, anger is a secondary emotion. It is actually a response to the threat of one of three basic needs: safety and security, connection with others, and empowerment. Anger is the response we emit to try to regain control and to overcome resulting feelings of abandonment, rejection, and humiliation.

More than a mental state, anger can also have severe physical impacts -- particularly if you've held on to it for a lengthy period of time. Sleep issues, high blood pressure, depression, and inflammation are physical effects that can manifest due to chronic, unreleased anger.

In his book, Fully You: Unlocking the Power of All You Really Are, Malm provides tips on how to use anger, frustration and resentment for good, instead of letting it take hold of you in a negative way.

Listen as Malm joins Dr. Bond to discuss anger's detrimental effects and how you can turn it around.

EP 73 - Happiness in Marriage

Richard and Sheri Bright share their marriage advice and how you can bring happiness back into your relationship.Weddings are a blessed event, but the marriage that follows isn't always rainbows and unicorns. From small gripes like whose responsibility it is to unload the dishwasher to devastating problems like infidelity, marriage is something people have to work at.

Richard and Sheri Bright are certified Marriage on the Rock trainers (taught under Christian marriage expert, Jimmy Evans). The couple has a powerful testimony and undeniable chemistry that enable them to speak to couples all over the country.

They use wisdom, humor, and a deep compassion for others to reach the hearts of everyone who listens.

Listen as The Brights join Dr. Bond to share their marriage advice and how you can bring happiness back into your relationship.

EP 72 - Staying Healthy & Fit, Despite a Hectic Schedule

Country music artist Erin Cosgrove joins Dr. Bond to share her tricks and tips for staying healthy, despite keeping a busy schedule.Erin Cosgrove, an aspiring actor and singer, and is considered a quadruple threat. She can sing, dance and act, then still do an Olympic-distance triathlon -- something that runs in her family, with her father finishing the Kona Ironman 21 times.

Being on the road touring isn't conducive to maintaining a fitness routine or eating healthfully, but Erin believes keeping up with exercise and eating right has to become a lifestyle and is able to stay on track by understanding what her body needs, when it needs it.

Listen as Erin joins Dr. Bond to share her tricks and tips for staying healthy, despite keeping a busy schedule.

EP 71 - I Don't Drink Alone: Tales from the "Booze Traveler" Jack Maxwell

Through all of his travels, Jack Maxwell of the Travel Channel’s “Booze Traveler,” initially expected to encounter a lot of differences. In fact, he discovered the people he encountered had so much in common.In Travel Channel’s “Booze Traveler,” Jack Maxwell ventures the globe to not only get a taste of a country’s alcohol, but to quench his curiosity about what people drink, why they drink it and the stories they tell when they do.

At each stop, he connects with locals, immerses himself in regional activities, learns about the country’s unique relationship with liquor and sometimes even participates in the alcohol-making process.

Through all of his travels, Jack initially expected to encounter a lot of differences (e.g. culture, ethnicity, religion). In fact, he discovered that the people he encountered had so much more in common than the differences he anticipated. For example, a sense of humor and laughter permeated his conversations, even if he and the populations he was visiting didn't speak the same language.

Listen as Jack joins Dr. Bond to share stories from his experiences, the "worst drink" he drank, and why he started his podcast, "I Don't Drink Alone."

EP 70 - Doyle Dykes & His Amazing Encounters with God

Doyle Dykes' book, The Lights of Marfa, regales some of his experiences in the music world, but it's also about much more than his life as a guitar player.Doyle Dykes is one of the premier fingerstyle guitarists in the world. He has thrilled secular and church audiences all over the world and garners respect from some of the hottest musicians today.

His book, The Lights of Marfa: One of the World's Great Guitar Player's Amazing Encounters with God, does regale some of his experiences in the music world, but it's also about much more than his life as a guitar player.

Infused into stories like how he was invited to be part of the Stamps Quartet (Elvis' backup band), why a white rose is on the headstock of his signature-model guitar, and how his worst night at the Opry turned out to be anything but, are accounts of the remarkable ways God has shown up in Doyle's life.

Listen as Doyle joins Dr. Bond to share highlights from the book, his life, and why he cherishes the blessings in his life.

EP 69 - The Stimulation-Sedation Syndrome

Many of us are caught up in a vicious cycle of stimulation with caffeine and sugar and sedation with drugs and alcohol. How can it be broken?More than 80% of the patients Dr. Elson Haas treats are using caffeine and sugar as energy stimulants in the day and/or alcohol and other substances at night to calm and rest.

When we don’t do that in balance, we disrupt our natural energy flow and get into a vicious cycle of needing to stimulate our body every day, to whip it into action, and then slow it down in the evening.

Dr. Haas has named this the Stimulation-Sedation Cycle.

Listen as he joins Dr. Bond to discuss the long-term health hazards that can happen if we keep stimulating and sedating ourselves in this manner, as well as simple steps to overcome this vicious cycle.

EP 68 - Diets that Do More than Drop Weight

Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.

Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. 

Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.

MIND: combination of DASH and Mediterranean diets
Fasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” concept
Flexitarian: encourages mostly plant-based eating with small amounts of animal protein

Listen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

EP 67 - Give Your Favorite Latin Comfort Foods a Healthy Makeover

Despite its reputation of being heavy, starchy, and fattening, Latin cuisine can lend itself perfectly to the concept of healthy eating.The overall notion about Latin food is that it is strictly heavy, starchy, processed, and very fattening. So, people think that you can’t enjoy Latin food if you are watching what you eat, either because of diabetes or another health concern.

The truth is, Latin cuisine can also lend itself perfectly to the concept of healthy eating and eating from the ground thanks to its use of an array of tubers, grains, fruits, spices, herbs, and vegetables.

Ingrid Hoffmann's book, Latin Comfort Foods Made Healthy, features lightened up, diabetes friendly versions of the flavors you crave that contain protein, whole grains, and fresh vegetables.

Listen as Ingrid joins Dr. Bond to share highlights from her book, her "chica tips," and how to give your favorite Latin foods a healthy makeover.

EP 66 - Medication Mistakes You Don’t Want To Make

Taking shortcuts in the OTC aisle can be a health hazard.Over-the-counter drugs are an easy way to self-medicate when you need fast relief from some of life’s most common health obstacles.

Research shows that 81 percent of adults use OTC medicines as a first response to minor ailments and seven in ten parents have given their children OTC medicines late at night to help aid sudden medical symptoms according to Consumer Healthcare Products Association.

However taking shortcuts in the OTC aisle can be a health hazard.

The perceived safety net vibe OTC medications emit by being readily accessible to anyone on a store shelf without a prescription is the reason why many people tend to overuse them for a wide range of ailments including cold and flu, pain, fever, heartburn, allergies and insomnia.

With more than 300,000 OTC products on the market, the mistakes that can be made are high and so are the stakes for your health if misuse happens frequently.

Dr. Amy Shah, a double-board certified physician in internal medicine and allergy immunology, says the main problem with OTC medications is that most people do not take the time to thoroughly read the ingredient labels or strictly follow directions. Over-medicating with OTC’s, especially over long periods of time, can be particularly dangerous.  

Listen as Dr. Shah joins Dr. Bond to discuss the medication mistakes you don't want to make.

EP 65 - Aiming High: One Man's Journey Through Opiate Addiction

After a drug overdose, many demoralizing nights, and mornings where he couldn’t get out of bed without a prescription in hand, Darren Prince hit bottom. Learn how far he's come from.When Darren Prince was just 14 years old, he started what would become a multi-million dollar baseball card company.

By the time he was 25, he was doing deals with Magic Johnson, Pamela Anderson, Smokin’ Joe Frazier, Chevy Chase, and Muhammad Ali. A few years later, he launched his own marketing company, representing the biggest names in the world... while at the same time nearly dying from drug addiction.

After a drug overdose, many demoralizing nights, and mornings where he couldn’t get out of bed without a prescription in hand, Darren hit bottom.

He's come a long way since bottom.

Now, he's helping others overcome their addictions and has become an incredible influence. On October 24, 2018 Darren was one of 225 invited guests to the White House for the historic signing by President Trump of the six billion dollar bill to help fight the opiate epidemic.

Listen as Darren joins Dr. Bond to discuss his personal journey through addiction and how his efforts are making vast improvements in others' lives.

EP 64 - Trickle-Down Stress: How Your Lifestyle Impacts Your Kids

It's harder to be a kid than ever before. In fact, one in eight kids suffer from some sort of anxiety.Kids are like little sponges. They soak up the environments around them, even if they don't realize what they're taking in.

In some cases, this is good. Modeling proper behavior for your children will help them to be happy, healthy, well-adjusted adults.

However, that's not always possible. We all have stress in our lives and sometimes it's just too much to take. As parents, you may unintentionally express relationship, money or career troubles -- which your kids pick up on. Mark Menolascino, MD, says they may absorb tension even if it's not outwardly revealed.

It's important to pay attention to any clues your little ones are giving you, especially if they're too young to inform you what they're feeling. Symptoms such as headaches, stomachaches, dizziness, a racing heart, trouble sleeping, changes in school grades or disrupted friendships are all indications that something is off.

Dr. Menolascino advises avoiding prescription medication when possible and trying other remedies first. For example, take a hard look at your lifestyle. Do you need to pump the brakes? Parents and kids alike are over-scheduled. What is one thing you can take off your collective plates to reduce stress? Also, eat meals together as much as you can and focus on positive conversation.

Another tip is to watch your exposure (and your kids' exposure) to the news and social media. It's okay for them to be informed, but turning on the news first thing in the morning can be detrimental. Instead, wake up and reflect on something you're thankful for -- and encourage your kids to do the same. Even the smallest moments provide those essential "warm fuzzies."

Getting more movement into your day also eases anxiety and stress. We all know the simple things like parking farther away from the store doors or taking the stairs instead of the elevator. Find other ways, like taking a dance break. Dr. Menolascino explains that exercise has beat out medication in many clinical trials when it comes to anxiety and depression.

Listen as Dr. Menolascino joins Dr. Bond to discuss how stress and anxiety is impacting your little ones and how you can address the problem before it gets out of control.

EP 63 - The Father Effect Film: Stories About the Impact of Fathers

John Finch, author and creator of the book and film with the same name, The Father Effect, rejoins Dr. Bond to discuss how much progress the project has seen in the last year.The Father Effect Ministries (an outreach of The Perfect Father Ministries, Inc.), founded by John Finch, has a multi-faceted mission:

• Help men and women find healing and forgiveness for those who have wounded them
• Encourage, educate, and equip men to become the dads they were meant to be
• Help women understand the important role of fathers in their children's lives and do what they can to support and grow these important relationships

Finch, author and creator of the book and film with the same name, The Father Effect, rejoins Dr. Bond to discuss how much progress the project has seen in the last year. He also recounts the tragedy that has led him to create this invaluable journey.

EP 62 - Morning Altars: 7-Step Practice to Nourish Your Spirit Through Nature, Art & Ritual

Learn how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.“Morning altars” are colorful mandalas that combine nature, art, and meditation. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life.

In his new book, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art, and Ritual, author Day Schildkret guides readers through the creation of morning altars, a seven-step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others.

Day joins Dr. Bond to share insights from his book, as well as how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.

EP 61 - Benefits of Sex Hormones in Treating Fibromyalgia

Dr. Jacob Teitelbaum discusses how fibromyalgia can be addressed effectively by optimizing the hormones in the body.According to the National Fibromyalgia Association, fibromyalgia is one of the most common chronic pain conditions.

The disorder affects an estimated 10 million people in the U.S. and an estimated 3-6 percent of the world population. While it is most prevalent in women (75-90 percent of the people who have fibromyalgia are women), it also occurs in men and children of all ethnic groups.

According to long-standing research and his personal work with treating chronic pain, Dr. Jacob Teitelbaum says fibromyalgia can be addressed effectively by optimizing the hormones in the body; particularly the "sex" hormones of estrogen, progesterone and testosterone. By doing this, you restore the body's energy production capabilities. 

Dr. Teitelbaum warns that physicians should treat individuals uniquely, based on symptoms -- not necessarily on what blood work shows hormone levels to be. 

Listen in as Dr. Teitelbaum joins Dr. Bond to share more about this approach to treating fibromyalgia, as well as his S.H.I.N.E. protocol.

EP 60 - Room-by-Room Flu Prevention for Unwanted House Guests

If just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone.Can you believe it’s already time to prepare for another flu season?

It feels like we just wrapped up the last one, but the Centers for Disease Control and Prevention (CDC) says it’s time to prepare for the 2018-2019 flu season now, especially coming off of a horrible season that killed more children than any other non-pandemic year on record.

Dr. Bond's guest, Dr. Ken Redcross, board-certified internal medicine physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor, says if just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone. In fact, it only takes one sick person’s cough to spread 2,000 virus-laden droplets into the air.

Having a strong immune system is key to protection and keeping it clean from the inside out, including your environmental surroundings, can make the difference in whether or not you will catch flu.

Dr. Redcross joins Dr. Bond to explain how tackling influenza room-by-room in your home can keep those unwanted house guests (aka: germs) from invading your space and thus lower your chances of getting sick this season.

He also provides tips on what you can do to prevent the flu in the kitchen, living room, bathroom and bedroom (e.g. flu-fighting foods, natural disinfectant and antibacterial wipes, one-use paper towels and bedding).

EP 59 - Canines on Cannabis

Would Sparky benefit from some cannabis?Dr. Carol Osborne sees cannabis products being used for pets just as they are used for humans. It can stimulate or numb receptors for different situations.

Dr. Osborne notes that cannabis isn’t approved for animal use by a veterinary authority, but that doesn’t stop holistic practitioners and pet parents from using CBD products on their pets. 

Since the products aren’t regulated, there’s no telling what exactly is in the vial, capsule or biscuit. Trying multiple brands may be necessary to get the desired result in your pet. The concentration may vary.

While there are no published studies of cannabis killing a pet, Dr. Osborne suggests starting with a very low dose and increasing the dosage in small increments.

Listen as Dr. Osborn joins Dr. Bond to discuss the ins and outs of cannabis for canines and kitties.

EP 58 - Be in Control of Your Moods, So They Don't Control You

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs.

We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go.

Sara-Chana has herbal recommendations for those who need a bit of a boost.

• Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses.
• Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks.
• Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed.
• Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school.

Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition.

As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing.

Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

EP 57 - Cognitive Behavioral Therapy: Train Your Brain to Overcome Challenges

Take simple steps today to retrain your thinking.Dr. Mike Dow believes in harnessing the brain’s power to become the best version of yourself.

Cognitive behavioral therapy (CBT) changes the way you think and act. The fears you choose to face, relationships you choose to cultivate or not shape how you think.

Dr. Dow endorses journaling your thoughts so you can see the changes you make. You can set your brain’s default position from pessimism to optimism. This is especially helpful with social media, as we sometimes compare our lives to the highlight reels we see from others online.

3 Simple Tips

1. Watch your thinking. Talk back to your negative thoughts. You've done many things well in your life, overcoming challenges along the way.
2. Look at how behaviors and actions have the power to train your thinking. Every goal can be broken into small steps.
3. Remember you are training your brain in what you choose to do every single day.

Listen as Dr. Dow joins Dr. Bond to help you reframe your thinking and retrain your brain.

EP 56 - Healthy International Travel Tips

Stay fit and healthy while making the most of international travel.Carolyn Scott-Hamilton has tips and tricks for healthy international travel.

The most important thing is to stay hydrated, especially when you’re flying. Reduce cramping, fatigue and jet lag by drinking plenty of water. Get bottled water because the water in your hotel room may leave you bloated.

Take vegetable packets so you’re not caught without something you can consume. Rich meals may not contain the veggies your body needs.

Get in some fitness. Pack your sneakers and walk everywhere you can.

Bring snacks that are good for you. Save money and ease up on calorie-rich breakfasts by eating your own snacks. Skip liquid-based nourishment so you can bring it on the plane.

Combat jet lag with a few simple steps. Set your watch to your destination before your flight leaves. Wind down and try to sleep on the plane. A sleep mask and earplugs may assist your rest. Stay up as late as you can after arrival to acclimate to the new time zone.

Listen as Carolyn joins Dr. Bond to prepare you for your next adventure.

EP 55 - Understanding Suicide

Learn more about suicide and how you can help a friend in need.George Vernadakis of Everyday Health saw the suicide statistics and had to do something about it. Everyday Health published an extensive report about suicide risk factors and how to help.

Self injury deaths (overdose and suicide) are higher in Americans than those caused by diabetes. Suicide rates are climbing.

Suicide is complex and rarely has just one contributing factor. Financial trouble, illness, relationship difficulty and substance abuse play a role. Social media may be a factor among younger people, leading them to feel isolated and depressed.

Red Flags

• Expressing feelings of hopelessness or isolation
• Extreme mood swings
• Worrying about being a burden to others
• Changes in sleep habits
• Substance abuse

The red flags may be subtle and may not all be present. Keep communication open with the person who is enduring some trouble.

Listen as George joins Dr. Bond to discuss the latest findings on suicide and how to help when a friend may be in need.

EP 54 - Negative Effects of Blue Light & How to Combat Them

Eliminate blue light in your bedroom and improve your sleep.Sleep expert Dr. Michael Breus knows that better sleep occurs when your bedroom isn’t a “blue light” special. 

In this case, blue light is in the 450 to 480 nanometer range of frequency. Lightbulbs have some degree of blue light frequency. Devices emit blue light without software that adjusts the frequency. 

Blue light can turn off the melatonin faucet in the brain. Melatonin is your body’s natural sleep aid. This is especially challenging with teens, whose circadian rhythm already wants to stay up late.

Dr. Breus recommends F.lux free software for your laptop to change your color temperature at night. The nightshift setting on your phone just reduces the brightness, not the blue light. Lutein and zeaxanthin supplements support macular health to lessen the effects of blue light.

Listen as Dr. Breus joins Dr. Bond to share tips on reducing blue light and getting a better night’s sleep.

EP 53 - My Struggle with Yo-Yo Diets & Childhood Obesity

Turn trauma into triumph, eliminate processed foods and work to heal yourself.Fitness coach Shanna Ferrigno struggled with childhood obesity. Her father, Lou, was a body builder and actor. His return to bodybuilding competitions during her youth turned her family into a business.

While eating clean food, Lou was emotionally unavailable during his training. Shanna missed the connection with her father. She turned to processed foods for consolation because healthy foods were associated with her dad’s distance.

Getting educated on ingredients in processed food helped Shanna change her mindset. If your great-grandmother didn’t eat it, eliminate it from your diet.

Shanna believes in turning trauma into triumph. 

Listen as Shanna joins Dr. Bond to share how she overcame childhood obesity and escaped yo-yo diets to reset her life.

EP 52 - 3 Pillars of Healing: Foods, Movement & Mindset

Use the three pillars of healing to get your life back on track.Motivational speaker and fitness trainer Danette May believes that small hinges move big doors. Huge changes can’t take place overnight, but implementing small changes over time has great impact.

Danette’s personal journey started with the loss of her son during childbirth. A divorce and significant financial impact followed. She could choose to let life happen to her or co-create the life of her dreams.

You can take control of your life.

Danette recommends three pillars of health.

1. Healing foods: Choose foods that will give you the energy you need to face the day. Consume fresh produce at least once per day. The decision to eat something fresh will make other decisions for your health easier.
2. Healing movement: There’s no need to complicate life by jumping onto the latest fitness fad. Find something you enjoy and do it. Change your mental and physical state through movement.
3. Healing mindset: The brain is very powerful. Visualize change and things going right.

Listen as Danette joins Dr. Bond to share her journey to take her life back.