The Dr. Ward Bond Show

EP 72 - Staying Healthy & Fit, Despite a Hectic Schedule

Country music artist Erin Cosgrove joins Dr. Bond to share her tricks and tips for staying healthy, despite keeping a busy schedule.Erin Cosgrove, an aspiring actor and singer, and is considered a quadruple threat. She can sing, dance and act, then still do an Olympic-distance triathlon -- something that runs in her family, with her father finishing the Kona Ironman 21 times.

Being on the road touring isn't conducive to maintaining a fitness routine or eating healthfully, but Erin believes keeping up with exercise and eating right has to become a lifestyle and is able to stay on track by understanding what her body needs, when it needs it.

Listen as Erin joins Dr. Bond to share her tricks and tips for staying healthy, despite keeping a busy schedule.

EP 71 - I Don't Drink Alone: Tales from the "Booze Traveler" Jack Maxwell

Through all of his travels, Jack Maxwell of the Travel Channel’s “Booze Traveler,” initially expected to encounter a lot of differences. In fact, he discovered the people he encountered had so much in common.In Travel Channel’s “Booze Traveler,” Jack Maxwell ventures the globe to not only get a taste of a country’s alcohol, but to quench his curiosity about what people drink, why they drink it and the stories they tell when they do.

At each stop, he connects with locals, immerses himself in regional activities, learns about the country’s unique relationship with liquor and sometimes even participates in the alcohol-making process.

Through all of his travels, Jack initially expected to encounter a lot of differences (e.g. culture, ethnicity, religion). In fact, he discovered that the people he encountered had so much more in common than the differences he anticipated. For example, a sense of humor and laughter permeated his conversations, even if he and the populations he was visiting didn't speak the same language.

Listen as Jack joins Dr. Bond to share stories from his experiences, the "worst drink" he drank, and why he started his podcast, "I Don't Drink Alone."

EP 70 - Doyle Dykes & His Amazing Encounters with God

Doyle Dykes' book, The Lights of Marfa, regales some of his experiences in the music world, but it's also about much more than his life as a guitar player.Doyle Dykes is one of the premier fingerstyle guitarists in the world. He has thrilled secular and church audiences all over the world and garners respect from some of the hottest musicians today.

His book, The Lights of Marfa: One of the World's Great Guitar Player's Amazing Encounters with God, does regale some of his experiences in the music world, but it's also about much more than his life as a guitar player.

Infused into stories like how he was invited to be part of the Stamps Quartet (Elvis' backup band), why a white rose is on the headstock of his signature-model guitar, and how his worst night at the Opry turned out to be anything but, are accounts of the remarkable ways God has shown up in Doyle's life.

Listen as Doyle joins Dr. Bond to share highlights from the book, his life, and why he cherishes the blessings in his life.

EP 69 - The Stimulation-Sedation Syndrome

Many of us are caught up in a vicious cycle of stimulation with caffeine and sugar and sedation with drugs and alcohol. How can it be broken?More than 80% of the patients Dr. Elson Haas treats are using caffeine and sugar as energy stimulants in the day and/or alcohol and other substances at night to calm and rest.

When we don’t do that in balance, we disrupt our natural energy flow and get into a vicious cycle of needing to stimulate our body every day, to whip it into action, and then slow it down in the evening.

Dr. Haas has named this the Stimulation-Sedation Cycle.

Listen as he joins Dr. Bond to discuss the long-term health hazards that can happen if we keep stimulating and sedating ourselves in this manner, as well as simple steps to overcome this vicious cycle.

EP 68 - Diets that Do More than Drop Weight

Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.

Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. 

Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.

MIND: combination of DASH and Mediterranean diets
Fasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” concept
Flexitarian: encourages mostly plant-based eating with small amounts of animal protein

Listen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

EP 67 - Give Your Favorite Latin Comfort Foods a Healthy Makeover

Despite its reputation of being heavy, starchy, and fattening, Latin cuisine can lend itself perfectly to the concept of healthy eating.The overall notion about Latin food is that it is strictly heavy, starchy, processed, and very fattening. So, people think that you can’t enjoy Latin food if you are watching what you eat, either because of diabetes or another health concern.

The truth is, Latin cuisine can also lend itself perfectly to the concept of healthy eating and eating from the ground thanks to its use of an array of tubers, grains, fruits, spices, herbs, and vegetables.

Ingrid Hoffmann's book, Latin Comfort Foods Made Healthy, features lightened up, diabetes friendly versions of the flavors you crave that contain protein, whole grains, and fresh vegetables.

Listen as Ingrid joins Dr. Bond to share highlights from her book, her "chica tips," and how to give your favorite Latin foods a healthy makeover.

EP 66 - Medication Mistakes You Don’t Want To Make

Taking shortcuts in the OTC aisle can be a health hazard.Over-the-counter drugs are an easy way to self-medicate when you need fast relief from some of life’s most common health obstacles.

Research shows that 81 percent of adults use OTC medicines as a first response to minor ailments and seven in ten parents have given their children OTC medicines late at night to help aid sudden medical symptoms according to Consumer Healthcare Products Association.

However taking shortcuts in the OTC aisle can be a health hazard.

The perceived safety net vibe OTC medications emit by being readily accessible to anyone on a store shelf without a prescription is the reason why many people tend to overuse them for a wide range of ailments including cold and flu, pain, fever, heartburn, allergies and insomnia.

With more than 300,000 OTC products on the market, the mistakes that can be made are high and so are the stakes for your health if misuse happens frequently.

Dr. Amy Shah, a double-board certified physician in internal medicine and allergy immunology, says the main problem with OTC medications is that most people do not take the time to thoroughly read the ingredient labels or strictly follow directions. Over-medicating with OTC’s, especially over long periods of time, can be particularly dangerous.  

Listen as Dr. Shah joins Dr. Bond to discuss the medication mistakes you don't want to make.

EP 65 - Aiming High: One Man's Journey Through Opiate Addiction

After a drug overdose, many demoralizing nights, and mornings where he couldn’t get out of bed without a prescription in hand, Darren Prince hit bottom. Learn how far he's come from.When Darren Prince was just 14 years old, he started what would become a multi-million dollar baseball card company.

By the time he was 25, he was doing deals with Magic Johnson, Pamela Anderson, Smokin’ Joe Frazier, Chevy Chase, and Muhammad Ali. A few years later, he launched his own marketing company, representing the biggest names in the world... while at the same time nearly dying from drug addiction.

After a drug overdose, many demoralizing nights, and mornings where he couldn’t get out of bed without a prescription in hand, Darren hit bottom.

He's come a long way since bottom.

Now, he's helping others overcome their addictions and has become an incredible influence. On October 24, 2018 Darren was one of 225 invited guests to the White House for the historic signing by President Trump of the six billion dollar bill to help fight the opiate epidemic.

Listen as Darren joins Dr. Bond to discuss his personal journey through addiction and how his efforts are making vast improvements in others' lives.

EP 64 - Trickle-Down Stress: How Your Lifestyle Impacts Your Kids

It's harder to be a kid than ever before. In fact, one in eight kids suffer from some sort of anxiety.Kids are like little sponges. They soak up the environments around them, even if they don't realize what they're taking in.

In some cases, this is good. Modeling proper behavior for your children will help them to be happy, healthy, well-adjusted adults.

However, that's not always possible. We all have stress in our lives and sometimes it's just too much to take. As parents, you may unintentionally express relationship, money or career troubles -- which your kids pick up on. Mark Menolascino, MD, says they may absorb tension even if it's not outwardly revealed.

It's important to pay attention to any clues your little ones are giving you, especially if they're too young to inform you what they're feeling. Symptoms such as headaches, stomachaches, dizziness, a racing heart, trouble sleeping, changes in school grades or disrupted friendships are all indications that something is off.

Dr. Menolascino advises avoiding prescription medication when possible and trying other remedies first. For example, take a hard look at your lifestyle. Do you need to pump the brakes? Parents and kids alike are over-scheduled. What is one thing you can take off your collective plates to reduce stress? Also, eat meals together as much as you can and focus on positive conversation.

Another tip is to watch your exposure (and your kids' exposure) to the news and social media. It's okay for them to be informed, but turning on the news first thing in the morning can be detrimental. Instead, wake up and reflect on something you're thankful for -- and encourage your kids to do the same. Even the smallest moments provide those essential "warm fuzzies."

Getting more movement into your day also eases anxiety and stress. We all know the simple things like parking farther away from the store doors or taking the stairs instead of the elevator. Find other ways, like taking a dance break. Dr. Menolascino explains that exercise has beat out medication in many clinical trials when it comes to anxiety and depression.

Listen as Dr. Menolascino joins Dr. Bond to discuss how stress and anxiety is impacting your little ones and how you can address the problem before it gets out of control.

EP 63 - The Father Effect Film: Stories About the Impact of Fathers

John Finch, author and creator of the book and film with the same name, The Father Effect, rejoins Dr. Bond to discuss how much progress the project has seen in the last year.The Father Effect Ministries (an outreach of The Perfect Father Ministries, Inc.), founded by John Finch, has a multi-faceted mission:

• Help men and women find healing and forgiveness for those who have wounded them
• Encourage, educate, and equip men to become the dads they were meant to be
• Help women understand the important role of fathers in their children's lives and do what they can to support and grow these important relationships

Finch, author and creator of the book and film with the same name, The Father Effect, rejoins Dr. Bond to discuss how much progress the project has seen in the last year. He also recounts the tragedy that has led him to create this invaluable journey.

EP 62 - Morning Altars: 7-Step Practice to Nourish Your Spirit Through Nature, Art & Ritual

Learn how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.“Morning altars” are colorful mandalas that combine nature, art, and meditation. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life.

In his new book, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art, and Ritual, author Day Schildkret guides readers through the creation of morning altars, a seven-step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others.

Day joins Dr. Bond to share insights from his book, as well as how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.

EP 61 - Benefits of Sex Hormones in Treating Fibromyalgia

Dr. Jacob Teitelbaum discusses how fibromyalgia can be addressed effectively by optimizing the hormones in the body.According to the National Fibromyalgia Association, fibromyalgia is one of the most common chronic pain conditions.

The disorder affects an estimated 10 million people in the U.S. and an estimated 3-6 percent of the world population. While it is most prevalent in women (75-90 percent of the people who have fibromyalgia are women), it also occurs in men and children of all ethnic groups.

According to long-standing research and his personal work with treating chronic pain, Dr. Jacob Teitelbaum says fibromyalgia can be addressed effectively by optimizing the hormones in the body; particularly the "sex" hormones of estrogen, progesterone and testosterone. By doing this, you restore the body's energy production capabilities. 

Dr. Teitelbaum warns that physicians should treat individuals uniquely, based on symptoms -- not necessarily on what blood work shows hormone levels to be. 

Listen in as Dr. Teitelbaum joins Dr. Bond to share more about this approach to treating fibromyalgia, as well as his S.H.I.N.E. protocol.

EP 60 - Room-by-Room Flu Prevention for Unwanted House Guests

If just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone.Can you believe it’s already time to prepare for another flu season?

It feels like we just wrapped up the last one, but the Centers for Disease Control and Prevention (CDC) says it’s time to prepare for the 2018-2019 flu season now, especially coming off of a horrible season that killed more children than any other non-pandemic year on record.

Dr. Bond's guest, Dr. Ken Redcross, board-certified internal medicine physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor, says if just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone. In fact, it only takes one sick person’s cough to spread 2,000 virus-laden droplets into the air.

Having a strong immune system is key to protection and keeping it clean from the inside out, including your environmental surroundings, can make the difference in whether or not you will catch flu.

Dr. Redcross joins Dr. Bond to explain how tackling influenza room-by-room in your home can keep those unwanted house guests (aka: germs) from invading your space and thus lower your chances of getting sick this season.

He also provides tips on what you can do to prevent the flu in the kitchen, living room, bathroom and bedroom (e.g. flu-fighting foods, natural disinfectant and antibacterial wipes, one-use paper towels and bedding).

EP 59 - Canines on Cannabis

Would Sparky benefit from some cannabis?Dr. Carol Osborne sees cannabis products being used for pets just as they are used for humans. It can stimulate or numb receptors for different situations.

Dr. Osborne notes that cannabis isn’t approved for animal use by a veterinary authority, but that doesn’t stop holistic practitioners and pet parents from using CBD products on their pets. 

Since the products aren’t regulated, there’s no telling what exactly is in the vial, capsule or biscuit. Trying multiple brands may be necessary to get the desired result in your pet. The concentration may vary.

While there are no published studies of cannabis killing a pet, Dr. Osborne suggests starting with a very low dose and increasing the dosage in small increments.

Listen as Dr. Osborn joins Dr. Bond to discuss the ins and outs of cannabis for canines and kitties.

EP 58 - Be in Control of Your Moods, So They Don't Control You

Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs.

We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go.

Sara-Chana has herbal recommendations for those who need a bit of a boost.

• Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses.
• Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks.
• Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed.
• Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school.

Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition.

As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing.

Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.

EP 57 - Cognitive Behavioral Therapy: Train Your Brain to Overcome Challenges

Take simple steps today to retrain your thinking.Dr. Mike Dow believes in harnessing the brain’s power to become the best version of yourself.

Cognitive behavioral therapy (CBT) changes the way you think and act. The fears you choose to face, relationships you choose to cultivate or not shape how you think.

Dr. Dow endorses journaling your thoughts so you can see the changes you make. You can set your brain’s default position from pessimism to optimism. This is especially helpful with social media, as we sometimes compare our lives to the highlight reels we see from others online.

3 Simple Tips

1. Watch your thinking. Talk back to your negative thoughts. You've done many things well in your life, overcoming challenges along the way.
2. Look at how behaviors and actions have the power to train your thinking. Every goal can be broken into small steps.
3. Remember you are training your brain in what you choose to do every single day.

Listen as Dr. Dow joins Dr. Bond to help you reframe your thinking and retrain your brain.

EP 56 - Healthy International Travel Tips

Stay fit and healthy while making the most of international travel.Carolyn Scott-Hamilton has tips and tricks for healthy international travel.

The most important thing is to stay hydrated, especially when you’re flying. Reduce cramping, fatigue and jet lag by drinking plenty of water. Get bottled water because the water in your hotel room may leave you bloated.

Take vegetable packets so you’re not caught without something you can consume. Rich meals may not contain the veggies your body needs.

Get in some fitness. Pack your sneakers and walk everywhere you can.

Bring snacks that are good for you. Save money and ease up on calorie-rich breakfasts by eating your own snacks. Skip liquid-based nourishment so you can bring it on the plane.

Combat jet lag with a few simple steps. Set your watch to your destination before your flight leaves. Wind down and try to sleep on the plane. A sleep mask and earplugs may assist your rest. Stay up as late as you can after arrival to acclimate to the new time zone.

Listen as Carolyn joins Dr. Bond to prepare you for your next adventure.

EP 55 - Understanding Suicide

Learn more about suicide and how you can help a friend in need.George Vernadakis of Everyday Health saw the suicide statistics and had to do something about it. Everyday Health published an extensive report about suicide risk factors and how to help.

Self injury deaths (overdose and suicide) are higher in Americans than those caused by diabetes. Suicide rates are climbing.

Suicide is complex and rarely has just one contributing factor. Financial trouble, illness, relationship difficulty and substance abuse play a role. Social media may be a factor among younger people, leading them to feel isolated and depressed.

Red Flags

• Expressing feelings of hopelessness or isolation
• Extreme mood swings
• Worrying about being a burden to others
• Changes in sleep habits
• Substance abuse

The red flags may be subtle and may not all be present. Keep communication open with the person who is enduring some trouble.

Listen as George joins Dr. Bond to discuss the latest findings on suicide and how to help when a friend may be in need.

EP 54 - Negative Effects of Blue Light & How to Combat Them

Eliminate blue light in your bedroom and improve your sleep.Sleep expert Dr. Michael Breus knows that better sleep occurs when your bedroom isn’t a “blue light” special. 

In this case, blue light is in the 450 to 480 nanometer range of frequency. Lightbulbs have some degree of blue light frequency. Devices emit blue light without software that adjusts the frequency. 

Blue light can turn off the melatonin faucet in the brain. Melatonin is your body’s natural sleep aid. This is especially challenging with teens, whose circadian rhythm already wants to stay up late.

Dr. Breus recommends F.lux free software for your laptop to change your color temperature at night. The nightshift setting on your phone just reduces the brightness, not the blue light. Lutein and zeaxanthin supplements support macular health to lessen the effects of blue light.

Listen as Dr. Breus joins Dr. Bond to share tips on reducing blue light and getting a better night’s sleep.

EP 53 - My Struggle with Yo-Yo Diets & Childhood Obesity

Turn trauma into triumph, eliminate processed foods and work to heal yourself.Fitness coach Shanna Ferrigno struggled with childhood obesity. Her father, Lou, was a body builder and actor. His return to bodybuilding competitions during her youth turned her family into a business.

While eating clean food, Lou was emotionally unavailable during his training. Shanna missed the connection with her father. She turned to processed foods for consolation because healthy foods were associated with her dad’s distance.

Getting educated on ingredients in processed food helped Shanna change her mindset. If your great-grandmother didn’t eat it, eliminate it from your diet.

Shanna believes in turning trauma into triumph. 

Listen as Shanna joins Dr. Bond to share how she overcame childhood obesity and escaped yo-yo diets to reset her life.

EP 52 - 3 Pillars of Healing: Foods, Movement & Mindset

Use the three pillars of healing to get your life back on track.Motivational speaker and fitness trainer Danette May believes that small hinges move big doors. Huge changes can’t take place overnight, but implementing small changes over time has great impact.

Danette’s personal journey started with the loss of her son during childbirth. A divorce and significant financial impact followed. She could choose to let life happen to her or co-create the life of her dreams.

You can take control of your life.

Danette recommends three pillars of health.

1. Healing foods: Choose foods that will give you the energy you need to face the day. Consume fresh produce at least once per day. The decision to eat something fresh will make other decisions for your health easier.
2. Healing movement: There’s no need to complicate life by jumping onto the latest fitness fad. Find something you enjoy and do it. Change your mental and physical state through movement.
3. Healing mindset: The brain is very powerful. Visualize change and things going right.

Listen as Danette joins Dr. Bond to share her journey to take her life back.

EP 51 - Hormone Balancing & Gut Healing with Herbalism

Herbal medicine is a natural option to remedy some ailments.Jovanka Ciares left the entertainment industry behind when she discovered herbal treatments for personal ailments. This led her to a new life as an herbal medicine practitioner.

Jovanka looked healthy and fit on the surface during her industry days, but her body was suffering. Reducing stress and using food as medicine set her on the road to healing.

Trying culinary herbs for treatment is fairly safe. Ginger may reduce the symptoms of IBS. An Ayurvedic blend of cumin, fennel and coriander may support gut health.

Adaptogens are calming herbs that won’t put you to sleep. Ashuaganda has relaxing qualities and can support thyroid health. A tincture of rhodiola may also ease your worries

Jovanka recommends keeping a journal of the herbal treatments you use and their effects. Increasing your vegetable consumption and reducing sugar intake also makes a difference.

Listen as Jovanka joins Dr. Bond to share how herbs and dietary changes improved her health.

EP 50 - Faith & Fitness of a World Champion

Life's challenges can lead to changes that bring happiness and success.Janine Avanti was an award-winning, high-speed water skier. After a crash that essentially ended her career, her athletic focus shifted to fitness.

Competitive since childhood, Janine found athleticism as a fun way to burn off excess energy. High-speed water skiing requires special equipment to handle the speed, along with a thrill-seeking nature.

The loss of a fellow high-speed skier led Janine to follow a different path. She felt blessed that she’d made it through so many competitions alive. She has since won many awards as a fitness model. Janine now works as a fitness coach, helping people change their lifestyles for healthier living.

Janine’s faith keeps her grounded as she faces life’s challenges.

Listen as Janine joins Dr. Bond to share her story of resilience and her empowerment through faith. Janine also shares tips for healthy thinking.

Encore Episode - Life, Def Leppard & Beyond

Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle.Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle. 

Starting as a vegetarian for moral reasons 35 years ago, Collen has been a vegan for the last six years and attributes his diet and exercise regimen to his great health.

At nearly 60 years old, Collen says "I actually feel like Superman."

Collen joins Dr. Bond to discuss his journey to a healthy existence, including his favorite go-to foods and workouts. Collen also shares his road to success and information about his other ventures such as new rock n' soul quartet, Delta Deep.

EP 49 - Overlooked Pain: Trivial Aches & Pains Could Lead to Serious Problems

Trivial aches and pains can lead to serious problems.An alarming number of people suffer from pain. Pain is an indicator that something is wrong. How do you know when you need to see a doctor?

Dr. Christine Horner suggests you visit a doctor for chronic or severe pain. Minor, short-lived pain may be treated with home care alone.

Most people overlook a few types of pain. Neck pain can result from hunching to use devices. Gardening may contribute to back pain. Plantar fasciitis or runner’s heel can occur from athletics in non-supportive shoes or lack of stretching.

Dr. Horner recommends natural remedies to improve train. Reducing overall inflammation with the Mediterranean diet can ease your overall pain.Turmeric and ginger have anti-inflammatory properties.

Listen as Dr. Horner joins Dr. Bond to discuss when you should pay attention to aches and pains, and how to reduce overall inflammation.

EP 48 - It’s Grief: The Dance of Self-Discovery Through Trauma & Loss

Don't let grief get the best of you.Grief is felt physically, emotionally and spiritually. Loss, fear and trauma all trigger grief.

Therapist Edy Nathan experienced such grief that she decided to write a guide for those facing grief.

We all have masks that we wear to cover grief. Many people try to avoid the process. It can be healthier to befriend grief and learn from it.

Think about forgiveness as you consider your own trauma. Forgiveness doesn’t mean you forget the event and the lessons that surround it.

Listen as Edy joins Dr. Bond to share how to grow from grief.

Encore Episode - Train Like a Celebrity & Look Like a Star

Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.

Not only does Corey’s unique method shape an aesthetic body for his clients, it trains them to meet high physical demands and function at an elite level. His ability to transform both mind and body makes him highly sought after by celebrities, professional athletes, and those requiring drastic changes to their physique.

In addition to training the stars and everyday people, Corey is a motivational speaker and a passionate advocate for the fight against childhood obesity.

Listen as Corey joins Dr. Bond to share some of his celebrity stories, as well as explain his training techniques.

EP 47 - Get the Facts: Checking in with Your Gut

There may be a natural treatment for your digestive troubles.One hundred million Americans experience digestive issues. Gut complaints are a major reason people see a physician.

Dr. Michael Murray advocates for natural approaches to many of these functional complaints.

Many people turn to probiotics for digestive complaints but they do not digest food. Probiotics support the health of the digestive system.

Digestive enzymes aid with gas, bloating, indigestion, constipation and diarrhea. They work best when consumed just before or during a meal. Digestive enzymes break down larger food particles into smaller bits that can be more efficiently utilized by the body.

Listen as Dr. Murray joins Dr. Bond to explain what your body needs to address common digestive problems.

EP 46 - Mind-Wandering Stress Could Lead to Unnecessary Rx

Natural remedies can help quiet your stressed mind.Our minds tend to wander at least half of the time. A wandering mind is thinking about other things, not the task at hand. Most of those wandering thoughts are spend on negative things.

Herbal pharmacist David Foreman classifies negative mind wandering as stress. Digestive disorders, headaches, muscle tension, short-term memory loss, immune issues and heart disease can be impacted by stress. Prescription medication is designed to treat these symptoms, but those medications do not address the source.

It’s hard to stay focused when you’re overwhelmed with worry.

Practicing gratitude, mindfulness and prayer can aid with the stress.

Supplements for Relaxation

• Zembrin - 25mg dose taken in the morning works within two hours and helps you stay calm and relaxed without drowsiness
• Rhodiola - helps the body adapt to physical and emotional stressors, supports your overall mood
• Passion Flower - aids with insomnia and very anxious moments, causes drowsiness

Listen as David joins Dr. Bond to share tips on dealing with stress naturally and avoiding unnecessary medication.

EP 45 - The Perfection Detox: Tame Your Inner Critic, Live Bravely & Unleash Your Joy

Allow yourself the opportunity to be imperfect and experience more joy in life.We hold ourselves to high standards. Sometimes, we elevate those standards to impossible ones. The desire to have something be perfect feeds anxiety and leads to procrastination.

Petra Kolber says it’s time to stop listening to that inner critic who makes you feel like it’s not worth it if you’re not perfect.

The feeling may not ever go away. Awareness of the inner critic who bars you from doing your best work will help you catch it faster. It takes work to get past the negative self talk.

When you own imperfections, they lose their power over you.

Exploring your potential shuts up the critic. 

Listen as Petra joins Dr. Bond to share doable steps to cultivate your joy and silence the inner negativity.