The Dr. Ward Bond Show

EP 14 - Beauty & The Bra: Life After a Double Mastectomy

One of the valuable lessons Cary learned through her cancer journey is that patients are their own best advocates.While breastfeeding her youngest daughter, Cary Goldberg discovered a lump in her breast. Thinking she could wait until her next wellness visit, Cary put off medical care.

Unfortunately, the cancer spread aggressively to nine of her lymph nodes.

Over the next five years, Cary would experience a double mastectomy, chemotherapy, radiation, biologic therapy, clinical trials, the removal of her ovaries and uterus, and daily hormone therapy that finally rendered her cancer free.

One of the valuable lessons Cary learned over this journey is that patients are their own best advocates. You don't have to necessarily accept the answer given you, and you shouldn't feel bad about being the "squeaky wheel."

Another positive outcome was that Cary learned about the bra company Handful from a neighbor and finally found the answer for her search for a bra that would work for her breastless body. Realizing that there were other modern, active, flat and fabulous survivors who might benefit from the Handful Bra, Cary enthusiastically went to work managing survivor relations.

Listen as Cary joins host Dr. Bond to share her story, as well as what sets Handful apart from other bra companies.

EP 13 - Making Paleo Portable in Today’s World

Eating a Paleo lifestyle refers to a commitment to eating real, whole unprocessed foods that are more healthful than harmful to your body.The phrase Paleo or what has been come to known as “The Paleo Diet” refers to a commitment to eating real, whole unprocessed foods that are more healthful than harmful to your body. 

According to Robb Wolf, research biochemist, the Paleo diet is the "healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic. Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression, and infertility."

To creators of PaleoPro Bill Fitzsimmons and Doug Smith, “Paleo” is more than just a word on a package... it’s a lifestyle for those devoted to and passionate about their everyday health and performance.

Listen as Bill and Doug join Dr. Bond to share the benefits of eating a Paleo lifestyle, as well as why it's important to choose Paleo products that are void of soy, artificial ingredients, and harmful chemical preservatives.

EP 12 - Kenny Aronoff's Path to Success & Healthy Lifestyle

Talent, energy, dedication, discipline, passion, innovation, education, drive, mind, body, spirit, vision, honor, truth, and drums make the man: Kenny Aronoff.Talent, energy, dedication, discipline, passion, innovation, education, drive, mind, body, spirit, vision, honor, truth, and drums make the man: Kenny Aronoff.

Voted by Rolling Stone magazine as one of the greatest drummers of all time, Aronoff is arguably the most sought-after recording and touring beat master ever.

None of Kenny's success would have been possible without his fierce work ethic and unique approach to drumming. Through any setbacks -- heartaches, failures, injuries, or plain fatigue from the rigors of the biz -- Aronoff has stayed the arduous and wild rock 'n' roll course. The tale he tells in his book, Sex, Drums, Rock 'n' Roll!: The Hardest Hitting Man in Show Business, describes what is possible with unrelenting dedication to one's bliss is an inspiration to all.

In addition to his work as a world-famous recording and touring drummer, Aronoff finds time to be a dedicated teacher and has shared his expertise with students all over the world, teaching clinics for Tama and Zildjian.

Kenny joins Dr. Bond to discuss his path to success in both the recording industry and life as a whole, as well as the message he spreads as a motivational speaker on “The 7 Keys to a Successful Life and Career.”

EP 11 - Anti-Cancer Lifestyle, Longevity & Healthy Skincare

Alana Stewart, known for her library of work in film and television, as well as a respected author, joins Dr. Bond to discuss her work with the Farrah Fawcett Foundation and how she has maintained a healthy lifestyle, inside and out.Alana Stewart, known for her library of work in film and television, as well as a respected author, joins Dr. Bond to discuss her work with the Farrah Fawcett Foundation, how she has learned to live an anti-cancer lifestyle in part because of her dear friend, and the Foundation's investment in spreading the word about anal and HPV-related cancers.

Alana also shares how she has maintained her healthy lifestyle -- both inside and out -- and as Dr. Bond puts it, "beats Father Time."

A few tips from Alana:

• Reduce stress
• Eat organic when possible
• Avoid food additives and preservatives
• Limit meat (or choose organic, grass-fed, etc.)
• Avoid EMFs (e.g. microwaves) and BPA from plastics

About the Farrah Fawcett Foundation
After being diagnosed with cancer in 2006, Farrah Fawcett started the Farrah Fawcett Foundation in 2007. She was committed to finding a cure for her cancer and to personally over see her foundation.

Unfortunately, events took a different turn and after seeking various treatments including alternative choices, she passed away on June 25, 2009.

Farrah wanted to help further cutting edge research and was particularly interested in alternative practices. She often wondered why there was not more research done with this type of cancer and hoped to be able to contribute to this less known area of the disease.

Farrah cared deeply about those less fortunate than she; those struggling with financial hardships as a result of their diagnosis.


Buy on Amazon
Rearview Mirror - A Memoir

EP 10 - Get Out of the Drive-Thru & Into the Kitchen

We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds.We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds. 

Many health problems can be attributed to this fast-pace, fast-food lifestyle. How can you really know what is in those grab-and-go foods? From dangerous chemicals to massive amounts of unhealthy fat and calories, you cannot be certain the quality of nutrition you're getting. 

With a little foresight and a good plan, you can prep a full week's meals in just a few hours. Or, by incorporating some simple tips, preparing healthy, nutritious same-day meals is also attainable. 

Ultimately, getting out of the drive-thru and back into the kitchen will be better for your digestion, energy levels, concentration, skin, and overall health and wellness. 

Listen as health expert and author of The Sisterhood of S.W.E.A.T., Linda Mitchell, joins Dr. Bond to discuss why you should "eat carrots, not crap," as well as tips for preparing healthy meals that fit into your busy, hectic schedule.

Buy on Amazon
The Sisterhood of S.W.E.A.T.: Strong Women Empowering Achieving Together

EP 9 - The "I-Factor"

One question lies behind every struggle we face: how do I deal with myself?One question lies behind every struggle we face: how do I deal with myself?

Behind all our stumbles, behind each of our missteps, behind every one of our failings lies an inability to handle what Van Moody calls the “I-Factor.”

More than self-worth or self-respect, beyond even character and perception of purpose, the I-Factor is about managing yourself—your whole life—well. In his inspiring new book by the same name, Moody reveals how to get hold of your I-Factor.

Moody identifies three dynamics essential to winning the battle of the I-Factor: identity, significance, and perspective. When you understand your identity you know who you are, setting your foundation for everything. When you understand your significance, you see the purpose and the greatness you were created for. And, when you understand perspective, you can view the problems you face as stepping-stones to greatness rather than stumbling blocks.

Properly understand these three dynamics, and you will be able to master your I-Factor.

Weaving together personal stories, practical principles, and profound biblical truth, The I-Factor provides the key to achieving the life of greatness that you are destined for.

Listen as Van joins Dr. Bond to discuss the concept of the I-Factor.

Buy on Amazon
The I Factor: How Building a Great Relationship with Yourself Is the Key to a Happy, Successful Life

EP 8 - Bone Broth's Many Health Benefits

Bone broth is more than just a passing health trend. There are numerous health perks that can be realized by incorporating it into your nutritional regimen.Bone broth is more than just a passing health trend. There are numerous health perks that can be realized by incorporating it into your nutritional regimen.

Here are just a few of the many benefits:

• Helps you sleep
• Aids with detox
• Assists with weight management
• Releases fat from the body
• Keeps cellulite in check
• Promotes healthy skin, hair, and nails
• Helps keep a clean gut for a happy life

Listen as Soo-Ah Landa, Co-Founder of BRU Broth, joins Dr. Bond to discuss the health advantages of bone broth.

EP 7 - Life, Def Leppard & Beyond

Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle.Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle. 

Starting as a vegetarian for moral reasons 35 years ago, Collen has been a vegan for the last six years and attributes his diet and exercise regimen to his great health.

At nearly 60 years old, Collen says "I actually feel like Superman."

Collen joins Dr. Bond to discuss his journey to a healthy existence, including his favorite go-to foods and workouts. Collen also shares his road to success and information about his other ventures such as new rock n' soul quartet, Delta Deep.

EP 6 - Hormones & Husbands: What Men Need to Know About Menopause

Men need to be aware, acknowledge, and adapt to the hormonal shifts women experience both monthly and as they age.Remember that thing your significant other used to do when you were 28 that you thought was so cute and charming? Now that you're 45, it might be the thing that makes you want to punch him in the face.

This doesn't arise from a mental imbalance, but rather a hormonal one.

Women experience the most hormonal stability between 25 and 35 years old. Then, sex hormones tend to flux up and down until they reach an equilibrium after menopause ends. 

These fluctuations can cause both emotional "symptoms" such as irritation, anger or aggression and physical symptoms such as vaginal dryness.

Men need to be aware, acknowledge, and adapt to the hormonal shifts women experience both monthly and as they age.

Chia Chia Sun is a menopause expert and career pharmaceutical executive turned women's health entrepreneur. As the CEO and Founder of the women's health company Damiva Inc., she loves inventing natural products for women over 35. Her products address vaginal health issues after childbirth, hysterectomy, cancer, and menopause.

Chia Chia joins Dr. Bond to explain how women's hormones impact their male counterparts, as well as discuss the various ways to address hormone imbalance and hormone loss.

EP 5 - Are Your Subconscious Thoughts Making You Fat?

It's hard to believe, but the real causes for being overweight are centered in the mind. Once this puzzle piece is in place, the rest becomes much easier to understand and control.It's hard to believe, but the real causes for being overweight are centered in the mind.

Once this puzzle piece is in place, the rest becomes much easier to understand and control.

Warren Honeycutt is a decorated bodybuilder who is America’s only Masters Heavyweight to reach the National Physique Committee’s Nationals Finals, aka Mr. America, for five consecutive years. He is also the author of How the Health Are You? 7 Keys for Success, which explains why the American culture is killing us and why he believes "diet" is a four-letter word.

Listen as Warren joins Dr. Bond to share why diet and exercise are only Band-Aids for addressing weight issues, how you can make a lifelong change in regards to your weight, and how you can look and feel as many as 25 years younger.


Order the Book
How the Health Are You? 7 Keys to Success

EP 4 - The Father Effect: Hope & Healing from a Dad's Absence

John Finch struggled for year after his father's suicide when he was 11 years old. To move forward, he needed to forgive both his father for choosing to leave and himself for not being the best father he could be.John Finch always struggled after his father committed suicide when he was 11 years old, but it wasn't until he was raising his own three daughters that he truly understood their futures relied on his coming to terms with his difficult past.

To move forward, he needed to forgive both his father for choosing to leave and himself for not being the best father he could be.

This journey led to The Father Effect, a book containing practical help for anyone, man or woman, with a deep father wound from losing a dad through divorce, death, or disinterest.

Through positive lessons on forgiveness and approachable advice on how to change your legacy as a parent, partner, and person, the book is the ultimate healing tool for anyone who has suffered the absence of a dad.

Order the Book
The Father Effect

EP 3 - How to Fight FATflammation

Are you consistently overweight, no matter what you do?Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.

According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed.

Sadly, the staples of the Standard American Diet -- from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks -- irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.

Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. 

Dr. Shemek joins Dr. Bond to discuss the idea behind FATflammation, as well as the following key topics: 

• Core Underlying Cause of Weight Gain
• Low-Level Inflammation
• The Calorie Myth
• The Fat Myth
• Gut Health
• Foods Many Believe are Healthy (But Are Not)
• Supplements are Necessary for Optimal Health

EP 2 - Before the Change: Taking Charge of Your Perimenopause

Perimenopause, the period of about ten years leading up to menopause, can be addressed largely by understanding and controlling its symptoms.Are you ready to take charge of your perimenopause simply, safely, and naturally?

Perimenopause, the period of about ten years leading up to menopause, can be addressed largely by understanding and controlling its symptoms.

Ann Louise Gittleman, PhD, CNS, author of Before the Change: Taking Charge of Your Perimenopause, joins host Dr. Ward Bond to discuss safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones.

Listen in to learn how you can head off depression and mood swings, weight shifts, erratic sleep, memory loss, and other changes leading to menopause.

EP 1 - What is Food Healing?

Nagging or chronic health conditions can prevent you from living life to the fullest. What if the answer was in your kitchen?Nagging or chronic health conditions can prevent you from living life to the fullest.

What if the answer was in your kitchen?

Healing via food is an effective way to overcome health challenges and get you on the road to optimal health and wellness.

Chef Susan Irby joins host Dr. Ward Bond to discuss what food healing is, as well as some tips from their companion program, the "Food Healing Kitchen Makeover."